Six Minutes of Reading Before Bed Will Help You Sleep

Committing to six minutes of reading a night before bed sounds easy – and it is. Plus a cup of warm sleepy lavender chamomile milk make it even better. Warm ...
Up Next
See More
Lifestyle
Relax
TasteLife Café
TasteLife Café
Six Minutes of Reading Before Bed Will Help You Sleep
5 stars rating if you like it!
Done
close
Committing to six minutes of reading a night before bed sounds easy – and it is. Plus a cup of warm sleepy lavender chamomile milk make it even better. Warm ...
More Like This
Teriyaki Salmon
Teriyaki Salmon
TasteLife Café
1 min
Garlic Shrimp Spaghetti
Garlic Shrimp Spaghetti
TasteLife Café
1 min
Peanut Candy | Traditional Chinese Snack
Peanut Candy | Traditional Chinese Snack
TasteLife Café
3 min
Healthy Root Veggie Burgers
Healthy Root Veggie Burgers
TasteLife Café
5 min
Langues de Chat | French Cat Tongue Cookies
Langues de Chat | French Cat Tongue Cookies
TasteLife Café
1 min
California Avocado Omelet
California Avocado Omelet
TasteLife Café
2 min
Caramel Pudding (Easy Flan)
Caramel Pudding (Easy Flan)
TasteLife Café
2 min
Almond Tuiles
Almond Tuiles
TasteLife Café
1 min
Increase Happiness See all
A Love Story | Il Mare
A Love Story | Il Mare
Movies
1 hr 36 min
Relaxing and Satisfying Pancake Making to Enjoy Weekend Morning
Relaxing and Satisfying Pancake Making to Enjoy Weekend Morning
TasteLife Café
3 min
The Fondest Memories Are Made When Gathered Around the Table
The Fondest Memories Are Made When Gathered Around the Table
TasteLife Café
3 min
What makes a good life? Lessons from the longest study on happiness
What makes a good life? Lessons from the longest study on happiness
Robert Waldinger
12 min
Cheesemaking, Traditional Azerbaijani Hard Cheese – Kurut
Cheesemaking, Traditional Azerbaijani Hard Cheese – Kurut
Country Life Vlog
3 min
Baking for Happiness: Delicious, Molten Chocolate Lava Cake to Brighten Every Day
Baking for Happiness: Delicious, Molten Chocolate Lava Cake to Brighten Every Day
TasteLife Café
2 min
Dessert is done out of love, to share with family and friends, to see them smile
Dessert is done out of love, to share with family and friends, to see them smile
TasteLife Café
2 min
Simple Way to Relax So Healthy Eating Works
Simple Way to Relax So Healthy Eating Works
TasteLife Café
1 min
Sleep Better See all
Easy Kale Salad with Fresh Lemon Dressing
Easy Kale Salad with Fresh Lemon Dressing
Chef Enrico Alaggia
2 min
This Sleepytime Milk Will Give You Anxiety-Free Sleep Tonight
This Sleepytime Milk Will Give You Anxiety-Free Sleep Tonight
TasteLife Café
2 min
Love Improves Sleep: A loving partner can help you sleep well, study suggests
Love Improves Sleep: A loving partner can help you sleep well, study suggests
TasteLife Café
2 min
Sip Pretty Pink Rose Milk for Blissful Sweet Dreams
Sip Pretty Pink Rose Milk for Blissful Sweet Dreams
TasteLife Café
1 min
Sleep Better With Lavender Yogurt Granola
Sleep Better With Lavender Yogurt Granola
Chef Nick Wisman
3 min
Why Was Grandma’s Cooking So Memorable? Our Recipe for a Great Family Night’s Sleep
Why Was Grandma’s Cooking So Memorable? Our Recipe for a Great Family Night’s Sleep
Chef Nick Wisman
2 min
Sweet Dreams Smoothie For Tired Moms
Sweet Dreams Smoothie For Tired Moms
Chef Nick Wisman
4 min
Enjoy Weekend Lunch Eating Fish that Help You Sleep Better
Enjoy Weekend Lunch Eating Fish that Help You Sleep Better
Chef Nick Wisman
2 min
Reduce Stress See all
Salmon Nicoise Salad
PREMIUM
Salmon Nicoise Salad
Sara Lynn – Inspired Eats
6 min
No-Bake Matcha Pistachio Tart
PREMIUM
No-Bake Matcha Pistachio Tart
Sara Lynn – Inspired Eats
6 min
A Feast of Lotus to Celebrate the Arrival of Summer
A Feast of Lotus to Celebrate the Arrival of Summer
Top Of The Hill Kitchen | Bếp Trên Đỉnh Đồi
7 min
How to Make Stress Your Friend
How to Make Stress Your Friend
Kelly McGonigal
14 min
De-stress & Re-energize Your Team with Stress Relief Greek Soup
De-stress & Re-energize Your Team with Stress Relief Greek Soup
TasteLife Café
3 min
Feeling Stressed? Try Eating a Hearty Salad Full of Stress Relieving Foods
Feeling Stressed? Try Eating a Hearty Salad Full of Stress Relieving Foods
TasteLife Café
3 min
Enjoy Chocolate Chia Seed Pudding | The Perfect Snack for Stress Relief
Enjoy Chocolate Chia Seed Pudding | The Perfect Snack for Stress Relief
TasteLife Café
2 min
Relax and Enjoy a Meal That Calms You Down: Sweet Potato Gnocchi
Relax and Enjoy a Meal That Calms You Down: Sweet Potato Gnocchi
Chef Nick Wisman
3 min