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New American cuisine

Easy

Lamb and Sweet Potato Stew

Chef Bao Qiu

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Lamb and Sweet Potato Stew

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Here is a perfectly balanced one-pot recipe: stewed lamb chunks with sweet potato to balance out the ‘gamey’ flavor of the lamb. Enjoy this easy yet flavorful recipe with your family and friends!

Recipe

PRE TIME: 15 min

COOKING TIME: 45 min

TOTAL TIME: 1 hr

4 SERVING

Ingredients:

1 lb. Lamb Chunks
1/4 tsp. Sea Salt
1/8 tsp. Ground Black Pepper
1 tbsp. Olive Oil
12.2 oz. Sweet Potato
1 large White Onion
1 oz. Tomato Paste
1/2 cup White Wine
1 stick Cinnamon Stick
4 pieces Bay Leaf
1/5 oz. Cayenne Pepper
1/5 oz. Coriander Powder
1/4 tsp. Saffron
2 cup Chicken Stock
to taste Sea Salt
to taste Ground Black Pepper
1 bundle Parsley

Directions:

Step 1

Step 1

1

Peel and cut a sweet potato into medium chunks.

Step 2

Step 2

2

Toss the potato in olive oil and stir-fry until it turns golden. Remove and set aside.

Step 3

Step 3

3

Season lamb with salt and pepper, marinade for 10 minutes.

Step 4

Step 4

4

Sauté in olive oil until golden. Remove and set aside.

Step 5

Step 5

5

Roughly chop an onion and sauté in the same pan to absorb the meat flavor.

Step 6

Step 6

6

Add tomato paste, white wine, cinnamon stick, bay leaves, cayenne pepper, coriander powder, and saffron.

Step 7

Step 7

7

After everything is well-combined, add the lamb and sweet potato back to the pan.

Step 8

Step 8

8

Add in chicken stock, salt and black pepper. Cover and cook for 45 minutes.

Step 9

Step 9

9

Garnish with fresh chopped parsley.

Step 10

Step 10

10

Enjoy!