If you are looking for a healthy dip recipe, then you should try Chef Nick’s Keto Spinach-Artichoke Dip. The dip is absolutely bursting with flavor and nutrition.
Keto Spinach-Artichoke Dip
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Recipe
PRE TIME: 10 min
COOKING TIME: 30 min
TOTAL TIME: 40 min
6 SERVING
Ingredients:
- 8 oz. Neufchatel cheese (reduced-fat cream cheese)
- 1/4 cup Sour cream
- 14 1/2 oz. Marinated artichoke hearts, chopped
- 1/4 cup Grated parmesan
- 2 tbsp. Mixed roasted garlic and shallots
- 1/2 tsp. Red pepper flakes
- 1/4 tsp. Pepper
- 1/2 tsp. Salt
- 1 1/2 cup Chopped/frozen spinach, thawed
- Garnish
- 1 tbsp. Olive oil
- 1/4 cup Panko, optional
- 1/4 tsp. Salt
- 1/8 tsp. Pepper
- 2 tbsp. Grated parmesan
Directions:
Step 1
1
Preheat oven to 400°F/200°C.
Step 2
2
With a rubber spatula, mix the sour cream and cream cheese in a medium bowl. Mix in remaining ingredients except garnish parmesan.
Step 3
3
Place in a baking tin and garnish with parmesan, breadcrumbs mix (breadcrumbs, oil, salt and pepper).
Step 4
4
Bake until golden brown and fragrant, 10-12 minutes.
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