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American cuisine

Easy

Keto Bacon Spinach Mushroom Frittata

Chef Davis Reed

Chef Davis Reed

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Keto Bacon Spinach Mushroom Frittata

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This frittata is a keto meal that is easy to make. Complete with bacon, spinach and mushroom it is filled with nutrition and delicious flavors.

Recipe

PRE TIME: 55 min

COOKING TIME: 25 min

TOTAL TIME: 1 hr 20 min

2 SERVING

Ingredients:

5 slices Bacon
ㅤ ㅤFor The Eggs
1½ cup Coconut milk
10 large Eggs
1/4 tsp. Ground black pepper
1/2 tsp. Salt
ㅤ ㅤMushroom Frittata
1 tbsp. Olive oil
1/2 half Green bell pepper
1/2 cup Yellow onion, diced
2 cup Mushrooms, sliced
4 oz. Spinach
1/4 tsp. Salt
1/4 tsp. Ground black pepper
【For Vegetables】 ㅤ ㅤ
1½ tsp. Olive oil
1 small Yellow carrot
1 small Carrot
1/2 half Yellow onion
1/2 half Green bell pepper
2 cloves Garlic, minced
3 medium Potatoes
1/4 cup Vegetable stock
4 tbsp. Coconut Aminos
1 tsp. Paprika powder
1/4 tsp. Salt
1/4 tsp. Ground black pepper

Directions:

Step 1

Step 1

1

Preheat oven at 350°F/180°C.

Step 2

Step 2

2

Place the cast iron on medium heat, cook the bacon, strain and remove bacon grease, and set aside for later use.

Step 3

Step 3

3

Place the eggs, coconut milk salt and pepper into the blender, blend until completely mixed and slightly frothy.

Step 4

Step 4

4

Add olive oil to the skillet, put the green bell peppers, onions, mushrooms, spinach and cook slightly wilted and stir frequently.

Step 5

Step 5

5

Add bacon oil to add flavor.

Step 6

Step 6

6

Slice cooked bacon.

Step 7

Step 7

7

Add sliced bacon to the skillet.

Step 8

Step 8

8

Slowly pour the egg mixture into the skillet over medium heat and cook for 2-4 minutes.

Step 9

Step 9

9

Bake at 350°F/180°C for 20-25 minutes until golden brown.

Step 10

Step 10

10

Add olive oil to the pot, add green bell pepper, red, yellow carrots, onion, minced garlic and diced potatoes into the pot and cook.

Step 11

Step 11

11

Add a little vegetable soup, Coconut Aminos, and a paprika powder, mix well, cover the pot and cook until it's simmered.

Step 12

Step 12

12

Enjoy!