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New American cuisine

Easy

Indian Butter Cauliflower Bowls

Chef Bao Qiu

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Indian Butter Cauliflower Bowls

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This creamy Indian dish will have you asking for seconds! Butter cauliflower with jasmine rice is a great healthy choice without lacking in flavor.

Recipe

PRE TIME: 13 min

COOKING TIME: 17 min

TOTAL TIME: 30 min

2 SERVING

Ingredients:

3½ oz. Onion
3 cloves Garlic
1 tbsp. Ginger, minced
1 head Cauliflower
1 tbsp. Olive Oil
2 tbsp. Butter
1/2 tsp. Ground Cumin
2 tsp. Cayenne Pepper Powder
1½ tsp. Red Chili Flakes
2 tbsp. Tomato Paste
15 oz. Canned Tomato Sauce
2 cup Vegetable Stock
1 pinch Salt
1 pinch Ground Black Pepper
2/3 cup Heavy Cream
1⅖ oz. Cilantro, chopped
1 cup Jasmine Rice, Washed
2 cup Water

Directions:

Step 1

Step 1

1

Remove the core of the cauliflower, cut the rest into bite-size pieces and set aside.

Step 2

Step 2

2

Finely dice onion, garlic, and ginger.

Step 3

Step 3

3

Melt the butter in a large sauté pan with olive oil.

Step 4

Step 4

4

Add onion, garlic and ginger.

Step 5

Step 5

5

Stir frequently, and cook for about 2-3 mins before adding ground cumin, cayenne pepper, and red chili flakes.

Step 6

Step 6

6

After it all combines, add tomato paste, tomato sauce, vegetable stock, salt and black pepper and cook for about 7 mins.

Step 7

Step 7

7

Add the cauliflower to the pan, then add heavy cream and cook for about 8-10 mins.

Step 8

Step 8

8

Chop the cilantro then add to the pan.

Step 9

Step 9

9

Serve with the rice.