American cuisine

Easy

Bedtime Green Smoothie for Better Sleep

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Want better sleep? Drink this smoothie and get the sleep you have always imagined. Sleep issues are a common problem. A lot of what’s needed is behavioral change and fixing one or two things. You need to sort out your evening routine. It is essential that you have an evening routine that facilitates good sleep. One thing to do is to eat foods that will enable you sleep better. Foods that are rich in tryptophan, calcium, magnesium and vitamin B6 amongst other nutrients. This is natural way to fix your sleep problems or sleep difficulties.

If you desire a green smoothie for sleep, this is the one for you. Stop tossing and turning in bed with this elegant smoothie.

Recipe

PRE TIME: 5 min

COOKING TIME: 0

TOTAL TIME: 5 min

1 SERVING

Ingredients:

3 Ea. Green kiwis
1 Ea. Banana
2 Ea. Cucumbers
1 Oz. Baby spinach, fresh and washed
5 Tbsp Greek yogurt plain

Directions:

Peel your kiwis, banana, and cucumbers. If preferred, you can leave the cucumber skin on.

Chop roughly big pieces of all your fruits and vegetable.

Place all in a stand blender and blend until smooth.

Serve 1 hour to 30 minutes prior to sleep.

Final Notes

**Disclaimer: The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.