Fish Fillet Stir Fried

Name: Fish Fillet Stir Fried
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 2 lb. Striped Bass Fillets, Cut Into 1/4-inch Thin Butterfly Slices; 0.7 oz. Green Bell Pepper, Sliced; 0.7 oz. Red Bell Pepper, Sliced; 0.7 oz. Yellow Bell Pepper, Sliced; 1 tsp. Cornstarch mix with 1 Tsp Water Mixture; 2 tbsp. Cooking Oil; Marinade; 1 Salt Salt; 1 count Egg White; 2 Salt Cornstarch; Sauce; 0.5 tbsp. Ginger, Finely Chopped; 0.5 tbsp. Ginger, Sliced; 0.5 tbsp. Green Onion, Slice; 0.5 cup Water; 1 tsp. Salt; 1 tsp. Sugar; 1 pinch White Pepper

Chef John Zhang

RATING LIKE SAVE PRINT

5 stars rating if you like it!

Done

This stir–fry fish fillet recipe is really simple to make and taste refreshing. Firm fish fillets that hold their shape during stir-frying, such as striped bass or whitefish, work best in this recipe.

Recipe

PRE TIME: 15 min

COOKING TIME: 15 min

TOTAL TIME: 30 min

4 SERVING

Ingredients:

2 lb. Striped Bass Fillets, Cut Into 1/4-inch Thin Butterfly Slices
0.7 oz. Green Bell Pepper, Sliced
0.7 oz. Red Bell Pepper, Sliced
0.7 oz. Yellow Bell Pepper, Sliced
1 tsp. Cornstarch mix with 1 Tsp Water Mixture
2 tbsp. Cooking Oil
Marinade
1 Salt Salt
1 count Egg White
2 Salt Cornstarch
Sauce
0.5 tbsp. Ginger, Finely Chopped
0.5 tbsp. Ginger, Sliced
0.5 tbsp. Green Onion, Slice
0.5 cup Water
1 tsp. Salt
1 tsp. Sugar
1 pinch White Pepper

Directions:

Step 1

Thinly cut fish into butterfly pieces.

Step 2

In a medium bowl, mix together ginger, green onion, water, fish fillet, and combine with hands for 1 minute.

Step 3

Transfer the fillets to an empty ball. Add salt, egg white, cornstarch, and mix well. Let the fish marinate for 10 minutes at room temperature.

Step 4

Heat the wok and add 2 tablespoons oil. Add green onion, and stir fry until lightly brown. Transfer to a bowl. Set aside.

Step 5

Add 4 cups of vegetable oil to the wok, add marinated fish to the wok and fry until lightly browned. Drain the fish from the wok.

Step 6

Stir in the green/red/yellow bell pepper into the wok, and cook for 1 minute. Set aside.

Step 7

In the wok, add ginger, green onion, and cook until the onion is lightly browned. Add the water, and heat to bubbling. Season with salt, sugar, white pepper, and mix well.

Step 8