1
Cut chicken breast in the middle longwise. Slice into small thin pieces.
Have you ever poured egg white on the chicken breast? The reason why is amazing!
Egg White Sautéed Chicken
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Recipe
PRE TIME: 10 min
COOKING TIME: 15 min
TOTAL TIME: 25 min
4 SERVING
Ingredients:
- 8 oz. Chicken breast
- 1 tsp. Salt, to taste
- 1 count Egg whites
- 1 tbsp. Corn starch
- 3 tbsp. Cooking oil
- 4 count Egg whites
- 1 tbsp. Slurry (2 tbsp cornstarch mixed with 1 tbsp water)
- 1 cup Water
- 0.5 tsp. Sugar
- 1 tsp. Salt to taste
- 1 tbsp. Slurry (2 tbsp cornstarch mixed with 1 tbsp water)
Directions:
Step 1
Step 2
2
In a mixing bowl, combine chicken pieces, salt, egg white and starch water, mix until all pieces are coated.
Step 3
3
In another mixing bowl, whisking 4 egg whites, salt and starch and water mixture until blend.
Step 4
4
Heat oil to medium-high, drop in chicken pieces, cook until chicken turn to white. Take chicken pieces out.
Step 5
5
With same oil, drop in egg white mixture, stir till egg turn white. Drain oil.
Step 6
6
Boil a pot of water, drop in oil-blanched chicken and egg whites to wash off excess oil. Quickly take out and drain off water.
Step 7
7
In the wok, at high heat, add about ¼ cup of water, add salt, chicken and egg white stir fry for about 1 minute, and starch and water mixture to thicken, make sure all chicken pieces are coated.
Step 8
8
Garnish with diced red and green pepper and serve.
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