American cuisine

Easy

Blueberry Kale Citrus Salad

Name: Blueberry Kale Citrus Salad
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 9 slices Dark Green Kale Leaves; 1/2 cup Blueberries; 1 cup Cherry Tomato; 2 medium Blood Orange; 1½ tbsp. Apple Cider Vinegar; 2 tbsp. Avocado Oil; 1/4 tsp. Salt; 1/4 tsp. Ground Black Pepper; 1/2 medium Lemon; 1/4 cup Hemp Seeds

Chef Davis Reed

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This blueberry kale citrus salad is anti-inflammatory and full of the best vegetables and fruits that will help your digestive system. With the refreshing kale and sweet blueberries topped with a citrusy dressing, this is the perfect salad to have on a hot day.

Recipe

PRE TIME: 20 min

COOKING TIME: 0

TOTAL TIME: 20 min

2 SERVING

Ingredients:

9 slices Dark Green Kale Leaves
1/2 cup Blueberries
1 cup Cherry Tomato
2 medium Blood Orange
1½ tbsp. Apple Cider Vinegar
2 tbsp. Avocado Oil
1/4 tsp. Salt
1/4 tsp. Ground Black Pepper
1/2 medium Lemon
1/4 cup Hemp Seeds

Directions:

Step 1

Remove the stems from the kale and rough cut, then place is a large mixing bowl.

Step 2

Massage the kale with your hands to soften the leaves.

Step 3

Add apple cider vinegar and avocado oil and salt.

Step 4

Slice the cherry tomatoes lengthwise. Carefully pare away the blood orange peel by cutting around the fruit to remove all visible pith. Add both to the salad with the blueberries.

Step 5

Squeeze lemon over the top.

Step 6

Mix well and top with hemp seeds.

Step 7

Serve chilled.