Best Red Lentil Soup is a light and fresh lentilsoup that is quick and easy to prepare. This healthy vegetarian soup is low in calories and is an excellent source of protein. It completely fits your diet and it is delicious at the same time loaded with health benefits. Best option!
Extra virgin olive oil (cold-pressed and unrefined preferable)
1LargeShallot chopped
3ClovesGarlic, minced
2LargeCarrots, chopped
3tsp.Dry oregano
1 1/2tsp.Cumin
1tsp.Aleppo pepper spice
1tsp.Paprika
1/2tsp.Red pepper flakes (optional)
2PiecesDry bay leaves
9cupLow-sodium vegetable broth
2.5cupRed lentils rinsed and drained
Kosher salt, to taste
Zest of ½ lemon
Juice of 2 lemons
Fresh parsley for garnish
Directions:
1
Heat a saucepot (5 qts at least) for 2 minutes over medium heat then add 3 tablespoons extra-virgin olive oil, onions, carrots, and garlic. Cook for 3 minutes, stirring regularly.
2
Add spices and bay leaves and cook for a few more seconds, then add broth and lentils. Season with kosher salt, bring to a boil, then lower heat to simmer for 15 to 20 minutes, until lentils are fully cooked. After the time has passed, remove the bay leaves from the soup.
3
Remove from the heat, and with a 6 or 8 oz ladle scoop out 1 or 2 ladles of the soup (mostly lentils) in another heat-proof container, and blend what is left in the pot with an immersion blender to your preferred consistency. We have blended until silky and smooth.
4
Cook for 5 more minutes and add all the soup that was previously scooped out. Turn off the heat and add the zest of half lemon and the juice of 1 to 2 lemons.
5
Garnish with parsley and lemon slices. Serve warm or cold with a nice tomato bruschetta or just toasted sourdough and a drizzle of olive oil. Tip: Let the soup steep a few minutes after cooking and add the lemon at last adding it gradually, and taste each time you add more. Once your preferred level of acidity is reached stir thoroughly and let it rest a few more minutes before serving.