Baked Curry Chicken and Cauliflower with Rice

Name: Baked Curry Chicken and Cauliflower with Rice
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 1 servings
Cuisine: Asian
Ingredients: 1 lb. Chicken Breast; 1 lb. Cauliflower; 1 tsp. Cumin; For the rice; 0.5 tbsp. Cooking Oil; 1 cup Basmati Rice; 4 clove Garlic; 1 tsp. Star Anise; 1 tsp. Cinnamon Stick; 0.5 tsp. Clove; 2 Bay Leaves; 0.5 tbsp. Butter; 0.5 tsp. Salt; 0.25 tsp. Pepper; 0.5 cup Chicken Broth; Stir-Fry Veggies; 0.5 tbsp. Cooking Oil; 1 tsp. Minced Garlic; 1 tsp. Minced Shallot; 30 g Baby Spinach; 0.3 tsp. Salt; For marinate paste; 0.5 cup Yogurt; 3 clove Garlic; 1 tbsp. Ginger; 0.5 tsp. Salt; 0.5 tsp. Pepper; 1 tbsp. Curry Powder; 1 tbsp. Turmeric Powder; 2 tsp. Lemon Juice

Chef Bao Qiu

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5 stars rating if you like it!

Done

Tired of making curry chicken the classic way? Try this bake chicken breasts and cauliflower in a sauce flavored with turmeric, curry powder, ginger, garlic, honey and yogurt for a delicious meal.

Recipe

PRE TIME: 5 min

COOKING TIME: 40 min

TOTAL TIME: 45 min

1 SERVING

Ingredients:

1 lb. Chicken Breast
1 lb. Cauliflower
1 tsp. Cumin
For the rice
0.5 tbsp. Cooking Oil
1 cup Basmati Rice
4 clove Garlic
1 tsp. Star Anise
1 tsp. Cinnamon Stick
0.5 tsp. Clove
2 Bay Leaves
0.5 tbsp. Butter
0.5 tsp. Salt
0.25 tsp. Pepper
0.5 cup Chicken Broth
Stir-Fry Veggies
0.5 tbsp. Cooking Oil
1 tsp. Minced Garlic
1 tsp. Minced Shallot
30 g Baby Spinach
0.3 tsp. Salt
For marinate paste
0.5 cup Yogurt
3 clove Garlic
1 tbsp. Ginger
0.5 tsp. Salt
0.5 tsp. Pepper
1 tbsp. Curry Powder
1 tbsp. Turmeric Powder
2 tsp. Lemon Juice
Sauce
0.25 cup Yogurt
2 tbsp. Honey
1 tbsp. Yellow Mustard
1 tsp. Mint
2 tsp. Lemon Juice

Directions:

Step 1

Clean and curve the surface of chicken breast. Place on baking tray.

Step 2

Cut the cauliflower into pieces. Transfer to the pot with boiling water, cook for 2~3 minutes. Drain it and place on a baking tray.

Step 3

[For marinate paste] In a large bowl, put in yogurt, minced garlic, minced ginger, curry powder and turmeric powder. Seasoning with salt, pepper and lemon juice.

Step 4

Spread the paste on chicken and cauliflower. Sprinkle some cumin on the top. Transfer to the oven and grill at 425 ºF / 218 ºC for 30 minutes.

Step 5

[For the rice] Warm up a large pan on medium-high heat, add cooking oil, garlic, star anise, cinnamon stick, clove and bay leaves. Stir-fry for a while. Pour in rice that was clean previously, season with salt, pepper and butter. Pour in chicken broth and bring to boil, turn to low heat to simmer for 10 minutes.

Step 6